The design and implementation of a comprehensive recuperation program for high-altitude convalescent staff: with traditional Chinese medicine, physiotherapy, hydrogen medicine and hyperbaric oxygen therapy as the core
高原专项疗养员综合疗养方案的设计与实施——以中医、理疗、氢医学及高压氧治疗为核心

摘要

本文探讨了高原专项疗养员综合疗养方案的设计与实施，以中医、理疗、氢医学及高压氧治疗为核心。高原专项疗养员由于高原环境的影响，常出现高原反应和相关疾病。本文提出的综合疗养方案包括中医疗养、理疗、体疗、氢医学和高压氧治疗等，旨在缓解疗养员的身体不适。中医疗养方案通过中药、针灸、耳穴压豆等方法调整人体阴阳平衡；理疗方案包括刮痧、拔罐、蜡疗和磁疗等，以改善血液循环和缓解肌肉疼痛；体疗方案结合水疗和藏医养生保健操促进气血运行；氢医学方案利用氢气的抗氧化作用改善健康问题；高压氧方案通过高浓度氧改善组织缺氧状态。个性化疗养方案及其他方案强调根据个体情况制定适应计划和心理支持。实践表明，海军青岛特勤疗养中心通过这些措施显著改善了高原疗养员的生理状态，帮助他们恢复了正常生活。本文的成功经验为其他疗养机构提供了宝贵的参考。

Abstract

This paper discusses the design and implementation of a comprehensive recuperation program for high-altitude convalescents, with traditional Chinese medicine, physiotherapy, hydrogen medicine and hyperbaric oxygen therapy as the core. Due to the influence of the plateau environment, altitude sickness and related diseases often occur in high-altitude convalescents. The comprehensive recuperation program proposed in this paper includes traditional Chinese medicine (TCM), physiotherapy, physical therapy, hydrogen medicine and hyperbaric oxygen therapy, etc., aiming to alleviate the physical discomfort of convalescents. The TCM health care program adjusts the balance of yin and yang in the human body through traditional Chinese medicine, acupuncture, auricular pressure beans and other methods; Physiotherapy options include gua sha, cupping, wax therapy and magnetotherapy to improve blood circulation and relieve muscle pain. The physical therapy program combines hydrotherapy and Tibetan medicine health exercises to promote the flow of qi and blood; Hydrogen medicine solutions use the antioxidant effects of hydrogen to improve health problems; Hyperbaric oxygen regimens improve tissue hypoxia through high concentrations of oxygen. Individualized care programmes and other programmes emphasize adaptation planning and psychological support tailored to the individual situation. Practice has shown that the Qingdao Special Service Recuperation Center of the Navy has significantly improved the physiological state of the altitude convalescent personnel through these measures and helped them return to normal life. The successful experience of this paper provides a valuable reference for other nursing institutions.